Polyvagal Theory in Therapy

The Science of Safety

Polyvagal Theory in Therapy is a method that provides individuals and couples with the knowledge and tools to strengthen the relationship between the nervous system and the brain to bring balance, safety and healthy connections.

Imago Relationship Therapy

Couples/Individuals

Developed by Harville Hendrix Ph.D and Helen LaKelly Hunt PhD, this approach helps couples and individuals identify and resolve the road blocks to healthy, thriving relationships.

EMDR

Trauma Processing

An acronym for Eye-Movement Desensitization Reprocessing - a therapeutic intervention that targets a specific memory or a future event to rewrite the narrative and decrease the physiological responses.

TF-CBT

Trauma Processing

An acronym for Trauma-Focused Cognitive Behavior Therapy. This structured, evidence-based treatment approach is specifically designed to help children, adolescents, and sometimes adults who have experienced trauma. TF-CBT is tailored to the developmental needs and specific circumstances of each trauma survivors leading to better outcomes.

Sand Tray

Making Connections

Also known as Sand Play Therapy.  This approach opens doors to the subconscious using archetypes recognized across cultures to help resolve unprocessed trauma and explore perspectives of life's challenges.

Mindfulness Based Stress Reduction

Be Here, Now

The practice of being present broadens perspective and can reveal answers to seemingly insurmountable challenges.  You can learn to be mindful.