connection  and regulation through rhythm
hEART BRAIN BALANCE HAS JOINED WITH RHYTHMETRIX TO OFFER A

6 week mindfulness drumming circle

From RhythMetriX: 

A Unique Approach to Neuroplasticity and Nervous System Regulation 

Meditation in stillness can be an uncomfortably challenging practice. We transform that into enjoyment. Our signature Rhythmic Mindfulness offerings platform a series of specific engagements to develop the same neural circuitries typically found with traditional meditation. Between the somatic experience of activating the entire body and the cognitive focus that results in cultivating layers of intentional awareness, RhythmetriX is an inclusive, judgement-free zone that requires NO experience.