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one or more of these methods may work for you and/or your partner 

Our Approaches

We take training seriously and do not offer interventions that are not backed by research and that which we have not completed advanced training for.

Polyvagal Theory in Therapy

The Science of Safety

Polyvagal Theory in Therapy is a method that provides individuals and couples with the knowledge and tools to strengthen the relationship between the nervous system and the brain to bring balance, safety and healthy connections.

Imago Relationship Therapy

Couples/Individuals

Developed by Harville Hendrix Ph.D and Helen LaKelly Hunt PhD, this approach helps couples and individuals identify and resolve the road blocks to healthy, thriving relationships.

DBT

Regulation Skill Building

DBT's aim is to empower individuals to cope effectively with stress, regulate intense emotions, improve relationships, and ultimately achieve a greater sense of stability and well-being. Learn more here.

Therapeutic Yoga

The Body Knows

Therapeutic yoga emphasizes the connection between mind and body. Therapeutic yoga sessions are customized to meet the needs of the individual practitioner. Therapeutic yoga integration is a holistic client centered approach.

TF-CBT

Trauma Processing

An acronym for Trauma-Focused Cognitive Behavior Therapy. This structured, evidence-based treatment approach is specifically designed to help children, adolescents, and sometimes adults who have experienced trauma. TF-CBT is tailored to the developmental needs and specific circumstances of each trauma survivors leading to better outcomes.

EMDR

Trauma Processing

An acronym for Eye-Movement Desensitization Reprocessing - a therapeutic intervention that targets a specific memory or a future event to rewrite the narrative and decrease the physiological responses.

Sand Tray

Making Connections

Also known as Sand Play Therapy.  This approach opens doors to the subconscious using archetypes recognized across cultures to help resolve unprocessed trauma and explore perspectives of life's challenges.

Mindfulness Based Stress Reduction

Be Here, Now

The practice of being present broadens perspective and can reveal answers to seemingly insurmountable challenges.  You can learn to be mindful.