one or more of these methods may work for you and/or your partner
Our Approaches
We take training seriously and do not offer interventions that are not backed by research and that which we have not completed advanced training for.
Polyvagal Theory in Therapy
The Science of Safety
Polyvagal Theory in Therapy is a method that provides individuals and couples with the knowledge and tools to strengthen the relationship between the nervous system and the brain to bring balance, safety and healthy connections.
Imago Relationship Therapy
Couples/Individuals
Developed by Harville Hendrix Ph.D and Helen LaKelly Hunt PhD, this approach helps couples and individuals identify and resolve the road blocks to healthy, thriving relationships.
DBT
Regulation Skill Building
DBT's aim is to empower individuals to cope effectively with stress, regulate intense emotions, improve relationships, and ultimately achieve a greater sense of stability and well-being. Learn more here.
Therapeutic Yoga
The Body Knows
Therapeutic yoga emphasizes the connection between mind and body. Therapeutic yoga sessions are customized to meet the needs of the individual practitioner. Therapeutic yoga integration is a holistic client centered approach.
TF-CBT
Trauma Processing
An acronym for Trauma-Focused Cognitive Behavior Therapy. This structured, evidence-based treatment approach is specifically designed to help children, adolescents, and sometimes adults who have experienced trauma. TF-CBT is tailored to the developmental needs and specific circumstances of each trauma survivors leading to better outcomes.
EMDR
Trauma Processing
An acronym for Eye-Movement Desensitization Reprocessing - a therapeutic intervention that targets a specific memory or a future event to rewrite the narrative and decrease the physiological responses.
Sand Tray
Making Connections
Also known as Sand Play Therapy. This approach opens doors to the subconscious using archetypes recognized across cultures to help resolve unprocessed trauma and explore perspectives of life's challenges.
Mindfulness Based Stress Reduction
Be Here, Now
The practice of being present broadens perspective and can reveal answers to seemingly insurmountable challenges. You can learn to be mindful.