Find Balance

this may be obvious - but -

It's all about connection.

The focus of therapy at Heart Brain Balance is to meet you where you are, connect your past with your present, identify your strengths, and build upon those strengths so you can achieve your therapy objectives. A healthy therapeutic connection is the consistent indicator to a successful therapeutic experience. Heart Brain Balance recognizes that therapy begins with comprehensive assessments to identify what interventions will work best with your personality and learning style.

We welcome all couples who want a better relationship, Couples counseling for affair recovery, poor communication, frequent arguments or a sense of disconnection. Break the cycles that are pulling you both down. This journey starts with an initial assessment to tailor treatment to your goals for counseling.

Individual counseling for trauma, grief, anxiety and/or depression. Like this photo of a wall of rock - life can grow. You can grow and achieve success, contentment and experience living again. This journey starts with a comprehensive assessment and develops your strengths to face life's challenges

Heart Brain Balance, LLC is a private therapy practice offering comprehensive assessments and behavioral health treatment to couples and individuals. Here are some brief descriptions of the evidence based interventions that are facilitated to help you achieve your therapeutic goals. We look forward to answering your questions about the therapeutic process.

Polyvagal Theory in Therapy

Polyvagal Theory in Therapy is a method that provides individuals and couples with the knowledge and tools to strengthen the relationship between the nervous system and the brain to bring balance, safety and healthy connections.

Imago Relational Therapy

Developed by Harville Hendrix Ph.D and Helen LaKelly Hunt PhD, this approach helps couples and individuals identify and resolve the road blocks to healthy, thriving relationships.

Sand Tray Therapy

Also known as Sand Play Therapy. This approach opens doors to the subconscious using archetypes recognized across cultures to help resolve unprocessed trauma and explore perspectives of life's challenges.

Eye Movement Desensitization Reprocessing

Also known as EMDR, an intervention focused on processing a specific traumatic event.

HeartMath

An intervention that helps individuals develop self-regulation through heart-focused breathing.

Mindfulness-Based Stress Reduction

The practice of being present broadens perspective and can reveal answers to seemingly insurmountable challenges. You can learn to be mindful.

create balance in your life

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